weight-loss-plan-for-1-week

Weight loss plan for 1 week

WEIGHT LOSS TIPS

ایک ہفتے میں ۵ کلو وزن کم

 

If weight gain is a problem for you then stop worrying. We are going to introduced  food and diet, which will reduce your weight in just seven days. Along with reducing weight, these foods will also benefit your skin and immune system.

The dietary foods in order of week days are as mentioned below.

Monday

Monday is marked by the use of as many fruits as you can eat. Eat oranges, apples, watermelon, pear and other varieties of fruits during the whole day. Start your day with at least two apples and 1 pomegranate. By the end of the day, you ought to have eaten at least 4 apples, 4 oranges, 2 pomegranates, and one watermelon. Remember that you are prohibited to take any kind of juices during the whole day.

Tuesday

Tuesday is marked by eating as many vegetables as you can. You can either eat the vegetable raw or boiled. While raw they may be eaten as a salad. You cannot eat cream, milk and oil for the day. Start the day with one boiled potato. Drink at the least 10 glass water during the day.

To prepare the salad you will need to cut the following vegetables into small pieces. 10 collard leaves, 1 cabbage, 5 onions, 3 carrots, 1 red radish and 1 boiled potato. Squash one lemon on top of the cut vegetables. Adding boiled cucumber, tomato, green peas and corn kernels to the salad will also increase its benefits. Eat the salad during the day at due intervals.

Wednesday

Wednesday is marked by the use of both fruits and vegetables. At the least, drink 12 glasses of water during the day. The use of oil, cheese, butter and other fatty foods are strictly prohibited. Prepare the fruit salad with three oranges, two red apples, one cup sour grapes, two apricots, one mango and a quarter grapefruit. Cut the fruits into small pieces and squash a lemon on top.

Thursday

The fourth day of the diet requires you to consume twelve glasses of water, ten bananas, and three glasses of milk. Along with this eat the soup, especially prepared for the diet. To prepare the soup, boil 1 onion, 2 green chilies, 3 tomatoes, 1 cabbage and 2 collard leaves. Boil the vegetables for five minutes and season with a pinch of salt and black pepper.

Friday

Till Friday you would have lost quite some weight. You can eat boiled rice and lentils on Friday. Do not stop using the salad. Ensure that you drink at least 12 glasses of water during the day. Do not cut down on water consumption. For fruits you have to eat at least 6 tomatoes, 2 apples and 2 oranges.

Saturday

Eat boiled rice and vegetables. Also take loads of fruits and soup. Ensure that you drink 14 glasses of water.

Sunday

Fruits, vegetables, rice and lentils can all be used on Sunday. If you wish, you may also enjoy fresh juice of grapefruit and oranges. Do not forget to take one bowl of soup.

Mixing two to three spoons of honey with warm water, along with lemon juice can be highly beneficial. This tip can be used during the whole week, before breakfast.

Walk at least 30 minutes daily. Keeping adding 10 minutes to this routine daily.

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