tips-to-reduce-belly-fat

Tips to reduce belly Fat

WEIGHT LOSS TIPS

Pet ki charbi kam krny  ky liay

A bulging belly can be a real problem in the social world of today. It is equally embarrassing and worrisome for men and women. People try different tips for reducing tummy fat.

Some of the tried and tested tips for reducing tummy fat are given below. All these tips are sure to be effective. Extract juice from a quarter kg of grapes. Mix in three quarter kg of Olive oil. Keep the combination of the two oils in direct sunlight. Keep shaking the bottle occasionally. After one week, strain through a muslin cloth and store in a clean dry bottle. Massage with this oil and notice the difference.

• Before breakfast, early morning drink 4 glasses of lukewarm water. Not only will this reduce tummy fat, but also will give a clearer skin.
• Eating roasted fennel seeds before breakfast help in reducing tummy fat as well as weight.
• While standing, ensure that you are not slouching and the tummy is not slacking outwards.
• Drinking a lot of water, leads to reduced tummy fat. Since, one gets less hungry due to drinking more water, thus, it leads to losing weight.
• Drinking green tea is very beneficial in tucking the tummy. A cup of green tea after every meal is really helpful in keeping the tummy in check.
• Apple and Banana cut down on tummy fats.
• Before getting out of bed in the morning, lie on your tummy on the bed. Place the pillow under the tummy. When you breathe in, try to stay like that for two seconds. This will help tuck the tummy in.
• Using less salt in food recipes helps in melting excess belly fat.
• Mix one teaspoon of honey in boiling hot water. Use this before breakfast.

Using larger quantities of cinnamon and ginger help burn the fats.

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