Health benefits of apples and lemons Urdu

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“An apple a day keeps the doctor away”

All fruits and vegetables are beneficial for health but apple and lemon have their own special multiple benefits. Here are some of them.

• The apple peel water is an excellent remedy for the inflamed eyes as an eye wash.
• Apple is an excellent source of flavonoid and polyphenols which are powerful antioxidant.
• Apple is also recommended for poor complexion. Studies also indicate that eating apples daily will reduce skin diseases.
• Apple contains a large amount of minerals and vitamins that can strengthen the blood.
• Delicious and crunchy apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.
• Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.
• Apples are known to remove weakness and add vigour and vitality of weak people.
• Eating an apple daily can lower cholesterol and reduce skin diseases.

Lemon benefits:

• Lemon is known to prevent and control diabetes.
• Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).
• Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites.
• Lemon juice is said to give a glow to the skin.
• Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property.
• The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.
• Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
• Applying lemon juice to acne dries the existing ones and prevents from getting more.
• For toothache, apply fresh lemon juice on the painful area.
• Lemon juice is an excellent treatment for dandruff and greasy hair.
• Lemon juice when applied to hair after rinsing it , will give shine and volume to your hair.
• Lemon applied over the face removes wrinkles and keeps you young.