Cough treatments Urdu

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Read about home remedies for cough and cough treatments and also know more about cough cure with proven home remedies

Cough is a condition in which certain minute particles enter into the respiratory pathway and irritates the airway.

• Avoid foods that increase the production of mucus, such as dairy products, meat and fried foods.

• Mixture of almonds with honey is very beneficial for dry cough.

• Take a teaspoon of honey with a few drops of vodka or brandy before bed.

• Grapes are one of the most effective home remedies for the treatment of a cough. Grapes tone up the lungs and act as an expectorant, relieving a simple cold and cough in a couple of days. A cup of grape juice mixed with a teaspoon of honey is advised for cough relief.

• A cup of Ginger tea or Green tea with two pinches of cinnamon often works great. You can drink these 3 or 4 times daily for relief.

• Gargling with salt and warm water can also be helpful by reducing phlegm.

• The use of raw onion is valuable in a cough. This vegetable should be chopped fine and the juice extracted from it. One teaspoon of the juice should then be mixed with one teaspoon of honey and kept for four or five hours-it will make an excellent cough syrup and should be taken twice daily.

• Sucking a piece of Sugar candy or Black pepper or Ginger or turmeric or Cinnamon gives instant relief and slowly reduces Cough.

• One of the easiest methods would be to add a pinch of grounded white pepper in one tea spoon of pure honey. Intake this 2 to 3 times a day for about 4 to 5 days.

• The root of the turmeric plant is useful in a dry cough. The root should he roasted and powdered. This powder should be taken in three gram doses twice daily, in the morning and evening.

• Increase in the consumption of garlic also acts beneficial in treating cough.

Cough treatments Urdu:

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Tea benefits Urdu

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TEA BENEFITS:

Tea is an integral part of everyday societal life in many of the world’s most populous countries. The benefits of tea consumption may extend throughout the body, experts believe. Although tea drinking has been associated with health benefits for centuries. Drinking a cup of tea a few times a day to absorb antioxidants and other healthful plant compounds. Drinking tea regularly for years may produce stronger bones.

The most popular types of tea are:

• Green Tea
• Black Tea
• Ginseng Tea
• Herbal Tea
• Oolong Tea
• Rooibos Tea
• White Tea

Green tea is the least processed. These are simply steamed quickly before packaging. Black and red tea are partially dried, crushed and fermented. The length of fermentation, which causes the leaves to blacken, determines whether the tea will be red or black.

• Help protect cells from the normal, but damaging, physiological process known as "oxidative stress."
• Tea doesn't have any calories, unless you add sweetener or milk.
• Help prevent blood clotting  and lower cholesterol levels
• Drinking tea may help your body's immune system fight off infection.
• Tea lovers may be surprised to learn their beverage of choice touts yet another health benefit: blood pressure control.
• Help neutralize enzymes that aid in the growth of tumors
• Help deactivate cancer promoters
• green tea appears to accelerate calorie burning - including fat calories.
• Help stimulate the immune system
• Tea contains about 20 types of amino acids. Amino acids are the building blocks of protein. Proteins are needed as the body's cells need enzymes to exist, survive and divide.
• Tea is one of the single best cancer fighters you can put in your body,
• Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day.
• Tea leaves are said to be high in vitamin K. This vitamin's most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding.
• Drinking black tea may lower the risk of heart disease because it prevents blood from clumping and forming clots.
• Tea leaves and drink have very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body.

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Tea for cancer treatment and prevention

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Tea is most effective in cancer treatment:

Cancer is a very dangerous disease. There are different types of cancer including throat cancer, blood cancer, liver cancer, heart cancer etc. Cancer treatment is not only too much expensive rather it is also very difficult if disease reaches its upper stages. Tea is one of the most ancient and popular beverages consumed around the world. Tea has long been identified as an antioxidant by experimental test. Some researches comparing tea drinkers to non-tea drinkers agree that drinking tea prevents cancer; others do not.

There is no evidence that green tea, black or white tea can cure cancer. But there are some herbal mixtures and mushrooms that are believed to help some people to actually beat cancer.  Chaga tea has been used to treat various diseases such as ulcers, cancer, diabetes, gastritis etc, boost energy, improve the immune system, help digestion.

Green tea is known for its many health benefits. It is a drink made from the dried leaves of the Asian plant Camellia sinesis. Green tea reduces the risk of breast cancer. Green tea may decrease prostate cancer risk but might have limited benefits for liver cancer.

Tea contains polyphenol compounds, particularly catechins, which are antioxidants and whose biological activities may be relevant to cancer prevention.

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Flu treatment Urdu

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Learn about  influenza symptoms, causes and home remedies.

Since there is no medical treatment of flu ,so cure flue with home remedies.

• The best time to take apple cider vinegar is when you notice the first sign of the flu. The acidity and active compounds in the vinegar will help strengthen your immune system and prevent the influenza virus from attacking.
• Take Vitamin C to boost immune system and increase the number of white blood cells
• Drink a cup of warm water, to which a few drops of honey or lemon have been added. This soothes the symptoms and at the same time loosens the phlegm, so that the body can get rid of it. This exercise should be repeated around 2 or 3 times a day.
• Take Garlic capsules to decrease de growth of the virus.
• Prepare a decoction by boiling a tablespoon of fenugreek seeds in half liter of warm water. Continue boiling the seeds, till the water reduces to one third of its original quantity. Then, add a teaspoon of fresh ginger juice to this concoction, along with a few drops of honey, just to make it more palatable. Drink this mixture once a day.
• Make a tea mixing 1 tsp of bayberry bark, 1 tsp of grated ginger root, ½ tsp of cayenne powder and 1 cup of boiling water this is best for flue treatment.
• Take Gelsemium if feeling chills, aches, fever, not thirsty.
• Grapefruit seed extract has antibacterial, antibiotic, antiviral, anti fungal, antioxidant and antiparasitic properties. Taking grapefruit seed extract will alkalize your body's fluid by raising the PH which will disable the flu virus to survive.
• If you want to make your own grapefruit seed juice, get a pink grapefruit and extract the liquid from the seed, pulp and white membrane. Otherwise, buy the extract which is available in capsules, liquid extract and tablets. If you are using the liquid extract, put about 15 drops into a glass of orange juice and drink it.
• Mix a teaspoon or turmeric powder in a glass of warm milk and consume this remedy at least two or preferably three times a day. This helps strengthen the liver and alleviates the symptoms of flu.

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Constipation symptoms Urdu

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Constipation symptoms  and treatment:

Symptoms of constipation can include:

Constipation is a symptom, not a disease, and can be caused by many factors. Constipation refers to a decrease in the frequency of bowel movements or difficulty in passing stools.

• a sensation that the bowels haven't completely emptied
• Strain excessively during bowel movements
• bloating of the abdomen, and possibly a "rumbling" noise
• gas
• Have a feeling of incomplete evacuation after having a bowel movement
• indigestion
• infrequent bowel movements
• The inability to have a bowel movement for several days or passing hard, dry stools
• hard, dry stools that are difficult to pass
• loss of appetite
• pain or pressure in the belly
• some bleeding as a result of straining

REMEDIES?TREATMENT:

• Take Apple pectin, helps with constipation and brings fibers into the body.
• Take one to two teaspoon of castor oil whenever you have constipation.  Castor oil will lubricate the entire digestive system, help the gall bladder and the liver to produce more bile which clears out the bowels.
• Take folic acid. An insufficient intake of folic acid can lead to constipation.
• Methi or Fenugreek seeds are available in most asian homes and it is used in many recipes.  It is very cheap and contains many healing properties.
• To clean and heal the digestive system take Aloe vera juice twice a day.
• Isabgol or Psyllium husk is a product from a plant.  Isabgol is a inert laxative which is not absorbed in the body and it is really effective in dealing with constipation.
• Ginger tea is a great home remedy for constipation. It helps start bowel movement.
• Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are high in fiber.

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Viral diseases Urdu

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Viral diseases Urdu:

Viral diseases information including symptoms, diagnosis, misdiagnosis, treatment, causes

Viruses are too small to be seen by the naked eye. Viruses are even smaller than bacteria and require living hosts such as people, plants or animals for growth. Bacterial infections are diseases caused by bacteria. They occur as epidemics of infection depending on their mode of spread. There are many types of viruses that cause a wide variety of viral diseases. Here are some tips for different viral diseases.

• A very simple home remedy for viral fever is drinking a mixture of ginger juice and honey.

• Eat lots of fruits especially those which are rich in Vitamin C because these tend to strengthen our immune system and flushes off toxins from the body.

• Viral diseases are not treatable with antibiotics, which can only cure bacterial diseases and infections.

• For dengue virus orange juice must be taken because it helps in digestion and increases antibodies which encourages faster healing of the worn-out body.

• For mumps is applying a piece of cloth or cotton wool soaked in mullein leaf tea on the affected cheeks. This remedy also helps in fighting the inflammation caused by mumps.

• Drink papaya leaf extract because it increases blood platelet count. It’s quite simple to make take papaya leaves and wash them. Its best for dengue treatment.

• Margosa leaves are also widely used as a remedy of mumps. Margosa leaves posses anti-inflammatory properties and thus are extremely beneficial in controlling the swelling occurring in mumps patients.

• Prepare a powder from dried margosa leaves; blend it with turmeric powder and a teaspoon of water for preparing a paste. Apply the paste on the regions of the face affected by mumps swelling; also apply the paste on the regions behind the ears.

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How much sleep you need Urdu

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HEALTH TIPS IN URDU

How much sleep you need Urdu:

Sleep is necessary for maintaining good health it allows the body to rest and affects both physical and mental health. It refreshes us like nothing else. Sleep is important for concentration, memory formation and the repair of damage to your body’s cells during the day. When people do not have enough sleep, they cannot concentrate well the next day and have problems forming memories. It depends on your age that how much sleep needed to our body. For example babies need 16 hour in a day, teenager need approximately nine hour and so on. Lack of sleep has many effects on the brain and body. Some of the most common signs of sleep deprivation include poor reaction times, lessened judgment and problem-solving abilities. These symptoms of sleep deprivation can actually prove dangerous since they can affect a person's ability to drive, operate other heavy machinery or make wise and rapid decisions in difficult situations. In addition, physical health is affected adversely by a lack of sleep and the body may be more prone to illness. Some tips for restful sleep include:

• Create a good sleep environment: the bedroom should be dark, a comfortable temperature and free from distraction.

• Our bodies have a natural clock and a regular sleep schedule conditions our physiology with a sleep-wake cycle. A regular waking time in the morning strengthens this cycle and can help the onset of sleep at night.

• Avoid substances such as alcohol, caffeine and nicotine for several hours before you try to sleep: all of these can affect the mind's ability to enjoy a normal and restful sleep pattern.

• Avoid eating a heavy meal before bedtime. You should finish eating at least 2-3 hours before your regular bedtime and avoid spicy foods that may cause heartburn.

• Follow a consistent schedule: dramatically changing a sleep schedule, for example staying up very late on weekends can have an adverse affect on the mind's ability to rest

• Unplug from your day and leave the office at the office. If you still have a list of things leftover it is best to write them down with a simple to-do list for the morning. Avoid having arguments unresolved.

• Exercise: regular exercise helps the body to stay fit and helps sleep patterns as well. However, it is important to stop exercise at least an hour before bedtime as it may act as a stimulant.

• Feed your body healthy nutritional food with plenty of fresh green vegetables and fresh fruit. In addition, you can take a high quality supplement each day.

• Practice relaxing rituals: calming, peaceful activities shortly before bed often assist the mind and body in preparing for sleep. Warm baths, soft music and other peaceful pursuits may be helpful.

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