lemon-health-benefits-urdu

Lemon health benefits لیموںUrdu

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Lemon and Banana health Benefits

There are countless benefits of lemon. Lemon is one of those super foods which has unlimited health and cosmetic benefits. The major benefits of lemons are it is strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemon is sour, warm, promoter of gastric fire, constipation, dental problems,  throat infections, light and good for vision etc. Lemons are packed with numerous health benefiting nutrients. The fruit is low in calories, 29 calories per 100 g, one of the lowest among citrus group.

• Lemon juice has proved itself in the treatment of hair care on a wide scale. Lemon juice if applied on the scalp can treat problems like dandruff, hair fall and other problems related to hair and scalp.

• Lemon being a citrus fruit, fights against infection.

• Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

• Lemon-juice gives good relief in fever. Lemon-juice mixed with water is useful in quenching the thirst of the patients suffering from diabetes.
• Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .

• Lemon is very much useful in maintaining the health of the teeth and the bones. The vitamin C content of lemon helps considerably in calcium metabolism.

• Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer.

• A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
  Lemons like oranges contain a variety of phytochemicals. Hesperetin and naringeninare flavonoid glycosides commonly found in citrus fruits.

• The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

• They contain healthy amount of minerals like iron, copper, potassium, and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.
  Applying lemon juice to acne dries the existing ones and prevents from getting more.

• Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents.