Saturday, 13 August 2016

Viral diseases Urdu

Viral diseases Urdu:

Viral diseases information including symptoms, diagnosis, misdiagnosis, treatment, causes

Viruses are too small to be seen by the naked eye. Viruses are even smaller than bacteria and require living hosts such as people, plants or animals for growth. Bacterial infections are diseases caused by bacteria. They occur as epidemics of infection depending on their mode of spread. There are many types of viruses that cause a wide variety of viral diseases. Here are some tips for different viral diseases.

A very simple home remedy for viral fever is drinking a mixture of ginger juice and honey.

Eat lots of fruits especially those which are rich in Vitamin C because these tend to strengthen our immune system and flushes off toxins from the body.

Viral diseases are not treatable with antibiotics, which can only cure bacterial diseases and infections.

For dengue virus orange juice must be taken because it helps in digestion and increases antibodies which encourages faster healing of the worn-out body.

For mumps is applying a piece of cloth or cotton wool soaked in mullein leaf tea on the affected cheeks. This remedy also helps in fighting the inflammation caused by mumps.

Drink papaya leaf extract because it increases blood platelet count. It’s quite simple to make take papaya leaves and wash them. Its best for dengue treatment.

Margosa leaves are also widely used as a remedy of mumps. Margosa leaves posses anti-inflammatory properties and thus are extremely beneficial in controlling the swelling occurring in mumps patients.

Prepare a powder from dried margosa leaves; blend it with turmeric powder and a teaspoon of water for preparing a paste. Apply the paste on the regions of the face affected by mumps swelling; also apply the paste on the regions behind the ears.

Teeth care tips

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How to care your teeth

With proper care, your teeth and gums can stay healthy throughout your life. A cute smile on your face makes you look younger, self assured, confident and more attractive. There are some kinds of fruits available which are used for teeth whitening and removing deposits. Tea and Coffee are the major reasons that your teeth lose its whitening and get discoloured. Lemons, strawberries, etc proved to be effective in removing the stains deposited on the teeth appear and make it as white as ever. All you have to do is to rub teeth with lemon juice and strawberries and you'll see the stains disappear. Since these fruits natures own gift, you have no side effects and you can see the effects from the first day of use. If you rub your teeth done, leave it attached for some time, and then use a toothbrush to brush your teeth and rinse your mouth with water. Brushing your teeth with a fluoride toothpaste or cleaning by a dentist or other oral health professional are the best ways to remove plaque. There are some basic steps to caring for teeth and gums:

Brush your teeth twice a day with fluoride toothpaste.
After brushing your teeth for two to three minutes, rinse your mouth with water.
Flossing
Eating right
Visiting the dentist
Use small circular motions and short back-and-forth strokes while brushing.
Clean your teeth at least twice a day after meals.
Lightly brush your tongue to help keep your mouth clean.
Low fluoride toothpaste is best for children under six years of age. Introduce low fluoride toothpaste from approximately 18 months of age.
Be careful when wearing dentures because it may be harder for you to feel hot foods and drinks or notice bones in your mouth from your food.
Enjoy a wide variety of nutritious foods.
Do not use tobacco products—cigarettes, chewing tobacco, snuff, pipes, or cigars.
If you eat sugary foods and snacks, limit their intake – especially between meals.
Drink plenty of tap water – especially if fluoridated.
Milk and flavoured milks are preferable to other sugary drinks. If you do drink acidic and sugary drinks such as soft drinks, sports drinks, cordials and fruit juices, limit how often and how much of these you drink.

Essentials for health Urdu

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Health benefits of apples and lemons Urdu

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“An apple a day keeps the doctor away”

All fruits and vegetables are beneficial for health but apple and lemon have their own special multiple benefits. Here are some of them.

The apple peel water is an excellent remedy for the inflamed eyes as an eye wash.
Apple is an excellent source of flavonoid and polyphenols which are powerful antioxidant.
Apple is also recommended for poor complexion. Studies also indicate that eating apples daily will reduce skin diseases.
Apple contains a large amount of minerals and vitamins that can strengthen the blood.
Delicious and crunchy apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.
Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.
Apples are known to remove weakness and add vigour and vitality of weak people.
Eating an apple daily can lower cholesterol and reduce skin diseases.

Lemon benefits:

Lemon is known to prevent and control diabetes.
Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites.
Lemon juice is said to give a glow to the skin.
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property.
The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
Applying lemon juice to acne dries the existing ones and prevents from getting more.
For toothache, apply fresh lemon juice on the painful area.
Lemon juice is an excellent treatment for dandruff and greasy hair.
Lemon juice when applied to hair after rinsing it , will give shine and volume to your hair.
Lemon applied over the face removes wrinkles and keeps you young.

Lemon health benefits لیموں Urdu

lemon-health-benefits-urdu

Lemon health benefits لیموںUrdu

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Lemon and Banana health Benefits

There are countless benefits of lemon. Lemon is one of those super foods which has unlimited health and cosmetic benefits. The major benefits of lemons are it is strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemon is sour, warm, promoter of gastric fire, constipation, dental problems, throat infections, light and good for vision etc. Lemons are packed with numerous health benefiting nutrients. The fruit is low in calories, 29 calories per 100 g, one of the lowest among citrus group.

Lemon juice has proved itself in the treatment of hair care on a wide scale. Lemon juice if applied on the scalp can treat problems like dandruff, hair fall and other problems related to hair and scalp.

Lemon being a citrus fruit, fights against infection.

Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

Lemon-juice gives good relief in fever. Lemon-juice mixed with water is useful in quenching the thirst of the patients suffering from diabetes.
Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .

Lemon is very much useful in maintaining the health of the teeth and the bones. The vitamin C content of lemon helps considerably in calcium metabolism.

Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer.

A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
Lemons like oranges contain a variety of phytochemicals. Hesperetin and naringeninare flavonoid glycosides commonly found in citrus fruits.

The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

They contain healthy amount of minerals like iron, copper, potassium, and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.
Applying lemon juice to acne dries the existing ones and prevents from getting more.

Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents.

Teeth problems Urdu

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Beauty and white teeth is key of beauty, without white teeth you can not obtain pefect beauty. Read also teeth whitening tips.

Clove has been used to reduce tooth pain since ancient times. Place a few cloves or use clove oil on the painful location to reduce soreness.

The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches. Wheat grass can be chewed with beneficial results. It draws out toxins from the gums and thus checks bacterial growth.

A hot tea bag pressed to the tooth will provide almost instant relief.

Squeezing cotton wool soaked in brandy against the affected tooth helps numb the pain or try taking a swig of whiskey and holding it over the painful tooth.

Slice a cucumber and hold a piece against the painful tooth to get a soothing effect.

Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums.

Paste of the bark of bay berry mixed with vinegar applied on the affected area will alleviate the pain and strengthen the gums.

If your gums develop abscess, hold some oats there to bring out the pus. This will reduce the pain.

Treatment for different diseases Urdu

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REMEDIES OF BACK PAIN:

Exercise help to relieve back pain. See a physical therapist or other spine specialist for exercises specific to your condition.
Always be careful on the surface you sleep as it can be the major cause of your back ache. Try to sleep on not very hard and not very soft bed so that your spine does get proper rest.
You could take a mixture of five black pepper corns, five cloves and one-gram dry ginger powder in your tea at least twice a day.
Consume warm water mixed with one tablespoon of honey to get rid of back ache.
Gently massage the aching area. It will give you relief from back pain.
Include in diet tomato, carrot, cabbage, cucumber, lettuce, and at least two lightly cooked vegetables such as cauliflower, cabbage, spinach, carrot, fruits.
Avoid direct bending for picking any thing from the ground instead bend your knees and then pick up the object to save our spine from undue pressure.

Remedies for fever:

Drink as much water as you can in order to replace fluid loss. It will also help to bring down body temperature.
Guava can help you lower the fever. To prepare the remedy, you should take a fresh guava and prepare a guava juice. Drink the juice when it’s a little warm.
Mix a pinch of Turmeric in a glass of warm Milk and drink.
Soak a cloth in warm water, squeeze, and put on your forehead when you're rested in bed or on a comfortable sit.
Avoid eating solid foods until the fever is gone. You can replace the foods by drinking plenty of distilled water and/or juices.
When you have fever do not take any supplement containing either iron or zinc. Taking iron causes great tension in a body that is fighting infection; and zinc is not absorbed by the body when you have fever.
Mix honey, lime juice and some ginger juice and have it. It is very effective.

Remedies for earache:

Add some garlic to a teaspoon of sesame oil. Warm this mixture. Lie on one side and put a few drops into one ear. Rest for 10 minutes, and then put a few drops into the other ear.
A whole onion should be cooked till it is soft and then it should be wrapped in a piece of cloth and applied over the ear to provide relief from earache and dizziness. Leave it on for a few minutes and then apply to the other ear as well.
Make a paste of ghee (clarified butter) and licorice. Apply this mix on the painful ear externally. This application can relieve the pain.
Another good earache home treatment can be prepared by warming tiny pieces of chopped radish in mustard oil and this oil can then be filtered into a glass bottle. In case of an earache, a few drops of this oil can be inserted into the affected ear to provide pain relief.
Mildly heat a little bit of sesame oil and add some Castor leaves. Apply this oil on the affected ear.
Wrap a hot water bottle in a towel. Use the towel-wrapped hot water bottle as a pillow by laying the sore ear on it. Again, the heat from the hot water bottle will ease the pain from the sore ear.
Burn a small piece of guggulu herb. When smoke starts emanating, let it enter the affected ear. This treatment can relieve the ear pain.

Cough treatments Urdu

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Read about home remedies for cough and cough treatments and also know more about cough cure with proven home remedies

Cough is a condition in which certain minute particles enter into the respiratory pathway and irritates the airway.

Avoid foods that increase the production of mucus, such as dairy products, meat and fried foods.

Mixture of almonds with honey is very beneficial for dry cough.

Take a teaspoon of honey with a few drops of vodka or brandy before bed.

Grapes are one of the most effective home remedies for the treatment of a cough. Grapes tone up the lungs and act as an expectorant, relieving a simple cold and cough in a couple of days. A cup of grape juice mixed with a teaspoon of honey is advised for cough relief.

A cup of Ginger tea or Green tea with two pinches of cinnamon often works great. You can drink these 3 or 4 times daily for relief.

Gargling with salt and warm water can also be helpful by reducing phlegm.

The use of raw onion is valuable in a cough. This vegetable should be chopped fine and the juice extracted from it. One teaspoon of the juice should then be mixed with one teaspoon of honey and kept for four or five hours-it will make an excellent cough syrup and should be taken twice daily.

Sucking a piece of Sugar candy or Black pepper or Ginger or turmeric or Cinnamon gives instant relief and slowly reduces Cough.

One of the easiest methods would be to add a pinch of grounded white pepper in one tea spoon of pure honey. Intake this 2 to 3 times a day for about 4 to 5 days.

The root of the turmeric plant is useful in a dry cough. The root should he roasted and powdered. This powder should be taken in three gram doses twice daily, in the morning and evening.

Increase in the consumption of garlic also acts beneficial in treating cough.

Cough treatments Urdu:

Tea benefits Urdu

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TEA BENEFITS:

Tea is an integral part of everyday societal life in many of the world’s most populous countries. The benefits of tea consumption may extend throughout the body, experts believe. Although tea drinking has been associated with health benefits for centuries. Drinking a cup of tea a few times a day to absorb antioxidants and other healthful plant compounds. Drinking tea regularly for years may produce stronger bones.

The most popular types of tea are:

Green Tea
Black Tea
Ginseng Tea
Herbal Tea
Oolong Tea
Rooibos Tea
White Tea

Green tea is the least processed. These are simply steamed quickly before packaging. Black and red tea are partially dried, crushed and fermented. The length of fermentation, which causes the leaves to blacken, determines whether the tea will be red or black.

Help protect cells from the normal, but damaging, physiological process known as "oxidative stress."
Tea doesn't have any calories, unless you add sweetener or milk.
Help prevent blood clotting and lower cholesterol levels
Drinking tea may help your body's immune system fight off infection.
Tea lovers may be surprised to learn their beverage of choice touts yet another health benefit: blood pressure control.
Help neutralize enzymes that aid in the growth of tumors
Help deactivate cancer promoters
green tea appears to accelerate calorie burning - including fat calories.
Help stimulate the immune system
Tea contains about 20 types of amino acids. Amino acids are the building blocks of protein. Proteins are needed as the body's cells need enzymes to exist, survive and divide.
Tea is one of the single best cancer fighters you can put in your body,
Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day.
Tea leaves are said to be high in vitamin K. This vitamin's most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding.
Drinking black tea may lower the risk of heart disease because it prevents blood from clumping and forming clots.
Tea leaves and drink have very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body.

Tea for cancer treatment and prevention

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Tea is most effective in cancer treatment:

Cancer is a very dangerous disease. There are different types of cancer including throat cancer, blood cancer, liver cancer, heart cancer etc. Cancer treatment is not only too much expensive rather it is also very difficult if disease reaches its upper stages. Tea is one of the most ancient and popular beverages consumed around the world. Tea has long been identified as an antioxidant by experimental test. Some researches comparing tea drinkers to non-tea drinkers agree that drinking tea prevents cancer; others do not.

There is no evidence that green tea, black or white tea can cure cancer. But there are some herbal mixtures and mushrooms that are believed to help some people to actually beat cancer. Chaga tea has been used to treat various diseases such as ulcers, cancer, diabetes, gastritis etc, boost energy, improve the immune system, help digestion.

Green tea is known for its many health benefits. It is a drink made from the dried leaves of the Asian plant Camellia sinesis. Green tea reduces the risk of breast cancer. Green tea may decrease prostate cancer risk but might have limited benefits for liver cancer.

Tea contains polyphenol compounds, particularly catechins, which are antioxidants and whose biological activities may be relevant to cancer prevention.

Flu treatment Urdu

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Learn about influenza symptoms, causes and home remedies.

Since there is no medical treatment of flu ,so cure flue with home remedies.

The best time to take apple cider vinegar is when you notice the first sign of the flu. The acidity and active compounds in the vinegar will help strengthen your immune system and prevent the influenza virus from attacking.
Take Vitamin C to boost immune system and increase the number of white blood cells
Drink a cup of warm water, to which a few drops of honey or lemon have been added. This soothes the symptoms and at the same time loosens the phlegm, so that the body can get rid of it. This exercise should be repeated around 2 or 3 times a day.
Take Garlic capsules to decrease de growth of the virus.
Prepare a decoction by boiling a tablespoon of fenugreek seeds in half liter of warm water. Continue boiling the seeds, till the water reduces to one third of its original quantity. Then, add a teaspoon of fresh ginger juice to this concoction, along with a few drops of honey, just to make it more palatable. Drink this mixture once a day.
Make a tea mixing 1 tsp of bayberry bark, 1 tsp of grated ginger root, ½ tsp of cayenne powder and 1 cup of boiling water this is best for flue treatment.
Take Gelsemium if feeling chills, aches, fever, not thirsty.
Grapefruit seed extract has antibacterial, antibiotic, antiviral, anti fungal, antioxidant and antiparasitic properties. Taking grapefruit seed extract will alkalize your body's fluid by raising the PH which will disable the flu virus to survive.
If you want to make your own grapefruit seed juice, get a pink grapefruit and extract the liquid from the seed, pulp and white membrane. Otherwise, buy the extract which is available in capsules, liquid extract and tablets. If you are using the liquid extract, put about 15 drops into a glass of orange juice and drink it.
Mix a teaspoon or turmeric powder in a glass of warm milk and consume this remedy at least two or preferably three times a day. This helps strengthen the liver and alleviates the symptoms of flu.

Constipation symptoms Urdu

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Constipation symptoms and treatment:

Symptoms of constipation can include:

Constipation is a symptom, not a disease, and can be caused by many factors. Constipation refers to a decrease in the frequency of bowel movements or difficulty in passing stools.

a sensation that the bowels haven't completely emptied
Strain excessively during bowel movements
bloating of the abdomen, and possibly a "rumbling" noise
gas
Have a feeling of incomplete evacuation after having a bowel movement
indigestion
infrequent bowel movements
The inability to have a bowel movement for several days or passing hard, dry stools
hard, dry stools that are difficult to pass
loss of appetite
pain or pressure in the belly
some bleeding as a result of straining

REMEDIES?TREATMENT:

Take Apple pectin, helps with constipation and brings fibers into the body.
Take one to two teaspoon of castor oil whenever you have constipation. Castor oil will lubricate the entire digestive system, help the gall bladder and the liver to produce more bile which clears out the bowels.
Take folic acid. An insufficient intake of folic acid can lead to constipation.
Methi or Fenugreek seeds are available in most asian homes and it is used in many recipes. It is very cheap and contains many healing properties.
To clean and heal the digestive system take Aloe vera juice twice a day.
Isabgol or Psyllium husk is a product from a plant. Isabgol is a inert laxative which is not absorbed in the body and it is really effective in dealing with constipation.
Ginger tea is a great home remedy for constipation. It helps start bowel movement.
Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are high in fiber.

Viral diseases Urdu

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Viral diseases Urdu:

Viral diseases information including symptoms, diagnosis, misdiagnosis, treatment, causes

A very simple home remedy for viral fever is drinking a mixture of ginger juice and honey.

Eat lots of fruits especially those which are rich in Vitamin C because these tend to strengthen our immune system and flushes off toxins from the body.

Viral diseases are not treatable with antibiotics, which can only cure bacterial diseases and infections.

For dengue virus orange juice must be taken because it helps in digestion and increases antibodies which encourages faster healing of the worn-out body.

For mumps is applying a piece of cloth or cotton wool soaked in mullein leaf tea on the affected cheeks. This remedy also helps in fighting the inflammation caused by mumps.

Drink papaya leaf extract because it increases blood platelet count. It’s quite simple to make take papaya leaves and wash them. Its best for dengue treatment.

Margosa leaves are also widely used as a remedy of mumps. Margosa leaves posses anti-inflammatory properties and thus are extremely beneficial in controlling the swelling occurring in mumps patients.

Prepare a powder from dried margosa leaves; blend it with turmeric powder and a teaspoon of water for preparing a paste. Apply the paste on the regions of the face affected by mumps swelling; also apply the paste on the regions behind the ears.

How much sleep you need Urdu

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How much sleep you need Urdu:

Sleep is necessary for maintaining good health it allows the body to rest and affects both physical and mental health. It refreshes us like nothing else. Sleep is important for concentration, memory formation and the repair of damage to your body’s cells during the day. When people do not have enough sleep, they cannot concentrate well the next day and have problems forming memories. It depends on your age that how much sleep needed to our body. For example babies need 16 hour in a day, teenager need approximately nine hour and so on. Lack of sleep has many effects on the brain and body. Some of the most common signs of sleep deprivation include poor reaction times, lessened judgment and problem-solving abilities. These symptoms of sleep deprivation can actually prove dangerous since they can affect a person's ability to drive, operate other heavy machinery or make wise and rapid decisions in difficult situations. In addition, physical health is affected adversely by a lack of sleep and the body may be more prone to illness. Some tips for restful sleep include:

Create a good sleep environment: the bedroom should be dark, a comfortable temperature and free from distraction.

Our bodies have a natural clock and a regular sleep schedule conditions our physiology with a sleep-wake cycle. A regular waking time in the morning strengthens this cycle and can help the onset of sleep at night.

Avoid substances such as alcohol, caffeine and nicotine for several hours before you try to sleep: all of these can affect the mind's ability to enjoy a normal and restful sleep pattern.

Avoid eating a heavy meal before bedtime. You should finish eating at least 2-3 hours before your regular bedtime and avoid spicy foods that may cause heartburn.

Follow a consistent schedule: dramatically changing a sleep schedule, for example staying up very late on weekends can have an adverse affect on the mind's ability to rest

Unplug from your day and leave the office at the office. If you still have a list of things leftover it is best to write them down with a simple to-do list for the morning. Avoid having arguments unresolved.

Exercise: regular exercise helps the body to stay fit and helps sleep patterns as well. However, it is important to stop exercise at least an hour before bedtime as it may act as a stimulant.

Feed your body healthy nutritional food with plenty of fresh green vegetables and fresh fruit. In addition, you can take a high quality supplement each day.

Practice relaxing rituals: calming, peaceful activities shortly before bed often assist the mind and body in preparing for sleep. Warm baths, soft music and other peaceful pursuits may be helpful.

Healthy lifestyle tips

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Water Miracles Drinking 8 glasses of water daily and making it a habit may seem to be a challenge, but do you know how this little effort can rejuvenate our lives.
1.Water boosts metabolic rate burning calories 3% faster.
2.It regulates body temperature and lubricates joints.
3.Helps body digest food properly and flushes out impurities from our system.
4.Hydrates our skin making it moisturized and beautiful.
5.Prevents and treats hypertension.

Water Miracles	Yoga Power

Yoga Power
Yoga as serene and pure like water, benefits all three aspects of life, the spirit, mind and body. Simple and easy to practice yoga has numerous benefits:
1.It provides strength and endurance.
2.Helps in increased body awareness.
3.Stretches the muscles and soft tissues of your body.
4.Increases your body's flexibility.
5.Yoga is believed to "massage" all the organs of the body.
6.Helps every part of the body receive optimal blood supply.

!2 important rules for heathy life in Urdu:

Healthy Living tips

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صحتمند زندگی گزارنے کے لیے مفید معلومات

MIGRAINE RELIEF
A new researchers suggest that wearing tinted lenses/glasses can reduce migraine paint. These lenses normalize the activity of the brain. The patients of migraine mostly suffer due to the visual stimuli. The visual stimulicreates discomfort due to the excess functioning of visual cortex in the brain. Consult your ophthalmologist if you have migraine.

Migraine Relief	Cell Phone Cancer

CELL PHONE CANCER

According to the world health organization, radiation from cell phones can possibly cause cancer. Children's skulls and scalps are thinner, so the radiation can penetrate deeper into the brain of children and young adults. Cell phones emit the most radiation when they are attempting to connect to cellular towers. A vibrating phone, or a phone in an area with a week signal, has to work harder, giving off more radiation. So user can avoid using their cell phones in elevators, buildings and rural areas if they want to reduce their exposure. Users can text instead of talking if they want to keep the phone away from their facesCALM YOUR MIND Mental stress is worse than physical exertion. To have a stress-free mind, eat a rainbow of colourful fruits and vegetables. Sugary foods or refined grain, (e.g white flour and white rice) trigger inflammation by raising blood sugar and insulin levels. Fine tune your fats. Eat more plant and fish based proteins.

Calm Your Mind	Sore Eyes

SORE EYES
Sore ayes are common in summer. One of the easiest and effective ways of sore eyes treatment is applying a slice of cucumber over the eyes 30 minutes. Another method includes adding a bit of salt to boiled water and dipping cotton balls in it. Then place the salted cotton balls over sore eye for five minutes and get immediate relief.

Healthy living tips in Urdu:

Back Pain treatment in Women

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کمر درد کا علاج

Among all other complicated health issues, back pain is also one such issue whose causes need to be determined in order to treat it. Lower back pain especially is quite common among women. In fact, it is one such condition that affects both the genders and all age groups.
According to statistics , about 80% of women have suffered from back pain the lasted for about a year. There are number of causes that contribute towards back pain.

DE-CONDITIONING	STRUCTURAL PROBLEMS

According to the Gynecologists, persistent or recurring back pain may be due to gynecological causes. Muscle, nerve, ligament stress, fibroid tumor, menstrual cramps, pregnancy, endometriosis etc, are some of the female issues that could lead to back pain.

DE-CONDITIONING
The lumber region of your body i.e the lower portion area that bears the weight of your body. All the twisting lifting that you regularly do effects this area the most and thus make it the weakest part of your body that needs to be strengthened. Lack of conditioning, excess body weight, smoking, poor posture and poor muscle flexibility etc, are some of the causes that could cause lower back pain.
STRUCTURAL PROBLEMS
On contrary to the backache caused by de-conditioning that can be controlled, those caused by structural problems can not be modified or controlled. But there are certain things that can be dine to alleviate the pain. Degenerative discs, scoliosis, compression fractures due to osteoporosis, disc herniations, arthritis, spinal stenosis etc, are some of the structural problems that can lead to intense back pain. Women are more prone to suffer from osteoporosis than men. Some of the structural problems such as scoliosis may be genetic.

MEDICAL CONDITIONS
Back pain that is caused by medical conditions can be alleviated only through medical treatment. These conditions may be or may not be structural in nature. Urinary tract infections, cancer, pelvic inflammatory diseases, endomertriosis, kidney stones, menstruation, etc are some of the medical conditions that could lead to back pain.
PSYCHOLOGICAL STRESS
lack of sleep, stress and depression may also cause back pain as it increases muscle tension. Regular exercise, proper hygiene, etc can help in alleviating the pain that is caused by pain and depression . The only way to fight away such aches is to strengthen the muscles and condition them to make it flexible in order to minimize the pain.

MEDICAL CONDITIONS	PSYCHOLOGICAL STRESS

BACK PAIN DURING PREGNANCY
Back pain during pregnancy is a common complaint and it is no wonder. You are gaining weight. You are walking in a new way, and your hormones are relaxing the muscles and ligaments throughout your body. Body you don't have to grin and bear it.
Also, keep in mind that a low, dull backache might be a sign of preterm labor and severe back pain or back pain that is accompanied by vaginal bleeding or discharge could indicate an underlying problem that needs promptattention. If you are concerned about back pain during pregnancy, contact your health care provider right away.
WHAT CAN BE DONE AT HOME TO EASE BACK PAIN?
ACUTE LOW BACK PAIN
Use painkillers, Special medicines for relaxation of muscles may sometimes be prescribed. Activity is beneficial. stay active. Get on with your life with in the limits of your pain.
1.Warmth helps, as does swimming in a warm pool
2.Rest and sleep lying on a firm, flat surface, if possible.
3.Avoid stooping, bending, lifting and sitting on low chairs
4.Bear in mind that backaches are rarely caused by a serious illness and usually go away in a couple of days.`

Spring season and health

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اردو میں پڑھیں

Like human beings spring season is also cause of moisture for other living organisms and these living organisms can effect us in this weather and can spread many diseases. Measles is most common in spring season spring season is very good for human beings and plants. It brings smile and shine on faces. It has been observed by many specialists that this weather brings many changes, plants become colorful and green. In gardens fragrance of new flowers give new peace to our souls and hearts.same like this human children are soft and tender and they take full advantage of of spring they look more better and active and full energetic. After hard cold weather they look busy in playing in different gardens and streets. For physical growth this weather is more important.If this spring remain constant weather they are children or flowers its beauty increases day by day.But the other angle in this weather is our health. As i discussed above that measles is most common disease in spring the other common disease is whooping cough.This is common in villages and backward areas because there is no availability of clean water and they do not follow essential tips.

whooping cough effect children more and hurt them more if you want to protect you children from this disease you have to follow protecting tips of whooping cough other then children spring can harm the people who have blood disorders it can come out in the form of allergy and pimples in which they feel mangy and irritation.

Two important Fruits for spring

Oranges are very good for health in spring they provide us energy.It has iron that make skin glowing and healthy.The other helpful food is carrot we can use it in salad and curry.carrot strong our heart and regulate liver function.it is also good for eye sight so try to use these two foods more.

hope article was helpful!

Homemade high blood Pressure treatment

HEALTH TIPS IN URDU

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High blood pressure is one of the most common diseases and is being called the "silent killer". In the long run chronic high blood pressure, called hypertension, severe complications such as heart attack or stroke can be occure . Antihypertensive drugs help in high blood pressure, but are not always required. Only changing of lifestyle can lower blood pressure without pills.

"Everyone should have their blood pressure checked on a regular basis, According to the World Health Organization hypertension occurs when the systolic blood pressure higher than 140 mmHg and diastolic blood pressure over 90 mm Hg.

If this is the case, it is important to act as soon as possible. "It is not allowed to avoide medicines in the case of very high blood pressure.

The main cause of high blood pressure is overweight, so we must try to control our weight.
Home remedy for high blood pressure.

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