Healthy Living tips صحتمند زندگی گزارنے کے لیے مفید معلومات

Healthy Living tips

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صحتمند زندگی گزارنے کے لیے مفید معلومات

MIGRAINE RELIEF
A new researchers suggest that wearing tinted lenses/glasses can reduce migraine paint. These lenses normalize the activity of the brain. The patients of migraine mostly suffer due to the visual stimuli. The visual stimulicreates discomfort due to the excess functioning of visual cortex in the brain. Consult your ophthalmologist if you have migraine.

Migraine Relief	Cell Phone Cancer

CELL PHONE CANCER

According to the world health organization, radiation from cell phones can possibly cause cancer. Children's skulls and scalps are thinner, so the radiation can penetrate deeper into the brain of children and young adults. Cell phones emit the most radiation when they are attempting to connect to cellular towers. A vibrating phone, or a phone in an area with a week signal, has to work harder, giving off more radiation. So user can avoid using their cell phones in elevators, buildings and rural areas if they want to reduce their exposure. Users can text instead of talking if they want to keep the phone away from their facesCALM YOUR MIND Mental stress is worse than physical exertion. To have a stress-free mind, eat a rainbow of colourful fruits and vegetables. Sugary foods or refined grain, (e.g white flour and white rice) trigger inflammation by raising blood sugar and insulin levels. Fine tune your fats. Eat more plant and fish based proteins.

Calm Your Mind	Sore Eyes

SORE EYES
Sore ayes are common in summer. One of the easiest and effective ways of sore eyes treatment is applying a slice of cucumber over the eyes 30 minutes. Another method includes adding a bit of salt to boiled water and dipping cotton balls in it. Then place the salted cotton balls over sore eye for five minutes and get immediate relief.

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